Spearmint & Red Raspberry Leaf Hormone Balance Tea for Women's Cyclical Wellness
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Spearmint & Red Raspberry Leaf Hormone Balance Tea for Women's Cyclical Wellness
A soothing, caffeine-free herbal infusion crafted to support women's hormonal balance, menstrual comfort and cyclical wellbeing through every life stage.
Designed for women seeking a gentle, plant-based daily ritual to help ease PMS, support cycle regularity and promote a sense of hormonal harmony — from active cycling years through perimenopause.
How It Works
The blend features red raspberry leaf — a traditional uterine tonic used for centuries — alongside chasteberry (vitex), nettle, dong quai and spearmint. Spearmint has been studied for its potential to help support androgen balance, which may be relevant for those experiencing hormonal acne or excess hair growth. Chasteberry is one of the most widely researched botanicals for premenstrual support, and the blend is designed to work cumulatively over multiple cycles. B-vitamins and magnesium address common nutritional gaps associated with PMS, fatigue and mood changes.
How to Use
Brew one cup daily using one tea bag steeped for 5–7 minutes in freshly boiled water. For additional support during the luteal phase (the week before your period), increase to 2 cups daily. Best results come with consistent use across 3 or more cycles.
Key Benefits
- Red raspberry leaf — a traditional uterine tonic
- Spearmint may help support androgen balance
- Designed to ease PMS discomfort and menstrual cramps
- Caffeine-free — a calming daily ritual
- Supports cycle regularity over time
Frequently Asked Questions
How often should I drink it?
One cup daily for general support. During the luteal phase (the week before your period), 2–3 cups daily may provide additional comfort.
Can it help with hormonal acne?
Spearmint has been studied for its potential to help support androgen balance, which may be relevant for those experiencing hormonal breakouts. Results vary and consistent daily use over 30+ days is recommended.
Is it safe during pregnancy?
Red raspberry leaf is traditionally used in late pregnancy but should be avoided in the first trimester. Always consult your midwife or healthcare provider before use during pregnancy.
When will I notice cycle changes?
Most women notice reduced PMS discomfort within 1–2 cycles. Cycle regularity improvements typically appear by month 3–4 of consistent daily use.
Caffeine-free. Plant-based. No artificial additives.
| Brand | Sonocouture |
|---|---|
| Type | Supplements |
| SKU | SU00044284-1pc |
| Weight | 170.0 g |
Free EU shipping on orders over €50. Ships within 2–3 business days from Ireland. 30-day return window on unopened items — see our full returns policy for details.
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